For recovery after the sport!　Take essential amino acids

Hello. Chofu Parco store, Staff S.

What kind of care do you take after climbing? I think some people do yoga as well as stretching back home. Of course, hot springs are the best, right?

This kind of care and diet are also important for recovery from muscle fatigue. Important nutrients for recovery from fatigue include B vitamins and proteins. Both are rich in pork and blue fish. In this area, there is also a high amino acid score useful for muscles. When combined with allicin, the absorption of vitamin B is further promoted, so it is said that it is good to eat with onions and garlic. Specifically, are you grilled pork ginger or boiled mackerel miso?

However, I don't want to worry about eating, I think there are some people who want to eat what they like. I often eat meat soba for care after going downhill, but I eat ramen after climbing vertically and staying overnight climbing. There are some spiritually good parts to eat, including some rewards.

This is a recommended product for those who do not know what to do, including those parts, and want to take care and recovery to some degree easily.

▪Ajinomoto Co., Inc. / amino VITAL GOLD
￥798

Essential amino acids are important for recovery. It is a useful product for quickly taking its essential amino acids. Drinking after going downhill increases resilience, so the degree of fatigue on the next day is different.

Also, it takes about 2 hours from the diet to the absorption of B vitamins and proteins, but the essential amino acids of this product are absorbed in about 30 to 40 minutes. Equal, but recovery speeds up. Therefore, the earlier intake is better, and it is more effective to drink as soon as you go downhill.

Be sure to bring it with you when you run vertically in the Alps, and drink it when you finish your action. If you drink or not, your physical condition will be different the next day. There is also jelly, but it is lightweight and does not take place, so granules type is recommended when running vertically.

Mountain climbing is a hard activity. Therefore, it is better to keep recovery and care firm. It is best if you can do it on a regular basis, but there are some difficult parts. At that time, it was an introduction of recommended products as a recovery that can be done immediately.

In addition, we have a variety of gears and wears at our shop. If you have any questions, please come and feel free to contact us.

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